Cardio + Social Tennis
Rally Together
Get your heart pumping while learning tennis. If you love group workouts and get bored with regular cardio routines, Cardio Tennis is the workout for you! This program will not only keep you motivated, but get you results fast! Whether you’re simply looking to improve your fitness or wanting to lose some weight there is no faster or more fun way to reach your goal.
Social Tennis
Social Tennis is a fun, coach-led match play session designed for adult players of all levels. It combines structured matchplay with a relaxed, social atmosphere, allowing players to enjoy competitive games while improving their skills. Coaches facilitate matches, offer tips, and ensure a balanced and engaging experience. It’s a great way to meet new players, stay active, and enjoy the game in a friendly setting.
Cardio Tennis
Cardio Tennis is a high-energy group fitness activity that combines tennis drills, fast-paced movement, and up beat music for a fun and engaging workout. Its designed to improve cardiovascular fitness, footwork, and overall tennis skills while keeping participants constantly moving. With a mix of hitting, running and interval training, Cardio Tennis offers a social and energetic way to stay active, whether you’re a beginner or an advanced player.