Functional Training
Ace your workout
EMPOWERING YOU TO MOVE FREELY
Rather than generic national programs – we know what our members really want and tailor classes to suit.
LIFT, METCON AND BOXFIT
Take your fitness to the next level with inspired and varied workouts to burn fat, increase strength and improve cardiovascular fitness.
HEART RATE MONITORING
Get the most out of your workout with real time feedback via the Technogym Team Beats system.
EXTRA MUSCLE WITH 24 HOUR ACCESS
Our Functional Training Studio is available outside of class times and even after-hours.
Timetable
Functional Training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Early Morning [5am – 8am] |
METCON METCON |
LIFT LIFT |
METCON METCON |
LIFT LIFT |
METCON METCON |
METCON METCON BOXFIT |
|
| Mid Morning [8am – 12pm] |
METCON |
LIFT |
METCON |
LIFT |
METCON |
||
| Afternoon/Evening [4pm – 9pm] |
METCON METCON METCON |
LIFT LIFT LIFT |
METCON BOXFIT BOXFIT |
LIFT LIFT LIFT |